Registered Dietitian

Kim Mueller

4.8

(29)

About

I am a Registered Dietitian-Nutritionist, Board Certified Specialist in Sports Dietetics, and certified running coach with over 20 years of experience I have contributed to countless publications, as well as written my own book, The Athlete’s Guide to Sports Supplements (Human Kinetics, 2013). I enjoy supporting active individuals looking to reach the peak with their personal health and performance. When I am not coaching others, you’ll find me “walking the fitness walk” as an All-American age-group triathlete, elite master’s runner, and proud mom paving a healthy lifestyle road for my 2 mini athletes.

Kim

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Education & Credentials

Master of Science (MS) in Health, P.E., & Recreation: Sports Nutrition Emphasis from Illinois State University

Bachelor of Science (BS) in Family and Consumer Sciences, Dietetics Sequence, from Illinois State University

Dietetic Internship at VA Hospital, La Jolla (California)

Board Certified Specialist in Sports Dietetics (CSSD)

Road Runner Club of America Certified Run Coach

Former Division I Collegiate Athlete in Cross-country and Track & Field at Illinois State University and Florida State University

Women’s Champion, 2012 Edmonton Canadian Derby Marathon

San Diego Track Club Open Female Runner of the Year, 2002/2004/2012

U.S.A. Triathlon All-American, 2006-2008, Master Women’s Champion, 2016 Falmouth Road Race

Areas of Expertise

Sports

25 years

Weight Management

25 years

Overall Health and Wellness

25 years

Disordered Eating

25 years

Prenatal/Postpartum

10 years

Career

Owner of Fuel Factor Coaching

06/2000-Present

Part-Owner Infinit Nutrition

01/2004-Present

Sports Nutritionist, San Diego Track Club

01/2001-Present

Contributing Author

01/2001-Present

Volunteer Media Spokesperson

12/2001-Present

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My coaching style

I am a firm believer of Hippocrates line of thinking, “let food be thy medicine”. What we fuel with and when we fuel can make a huge difference in how our body performs in every sense of the word (athletically and general health). I look forward to not only showing you the tools that will help you climb your personal performance peak but also teaching you the science as to why. I create custom menu plans centered on balanced whole food nutrition and provide personalized lifestyle coaching to help each individual achieve their unique health, fitness, and performance goals in a healthy, science-based, and sustainable manner.

On your marks...we all have our individual reasons for making it to the starting line and different goals as we journey towards the finish line. My mission is to get you to the finish line knowing you performed to and even beyond your expectations.

Publications

Nutrition and Exercise Guidance for the Pregnant Athlete, pp 356-386, Academy of Nutrition and Dietetics Sports Nutrition Handbook, 6^th edition.
The Athlete's Guide To Sports Supplements, Human Kinetics (2013)
Racing Weight by Matt Fitzgerald, p. 48 (Velo Press, 2012)
The Fourth Discipline of Triathlon: Nutrition, pp 172-174, Triathlon Revolution by Terri Schneider
Fueling for Optimal Performance, pp. 167-187, The Woman Triathlete by Christina Gandolfo
Nutrition Focus: Fueling the Female Athlete, p. 44, The Performance Zone by John Ivy & Robert Portman
“The female athlete triad: The prevalence of disordered eating, menstrual irregularities and low bone mass in female distance runners.” (Master’s Thesis)

Client testimonials

Hear what our clients have to say about working with

Kim Mueller

I always used to worry about staying lean and fit at racing weight throughout the season; it wasn’t easy nor was my performance optimal. Kim listened to my needs and my limitations (I work full time and fit running around that) and she gave me a systematic and practical daily and race nutrition plan that gave me results. After working with Kim, my marathon time went from 2’23” to 2’18” over the course of a year - it looks like just a couple of minutes but at this level, a minute is an enormous difference!

Mo’ath Alkhawaldeh, elite runner

Verified client

I instantly felt like I was in the right hands upon first speaking with Kim. Aside from her impressive athletic resume, Kim knows her stuff and her thorough nutrition evaluation and applications with a custom daily menu and detailed race nutrition plan puts you on the right path. Following her nutrition plan, I was able to arrive at a lean racing weight, while still maintaining my strength and energy AND her detailed race day performance fueling schedule, including a carbohydrate loading menu and actual timed consumption of my nutrition pre-race, during each leg of my race, and post-race, eliminated the GI issues that had plagued me for the bulk of my athletic career and lead me to huge PRs in both 70.3 and Ironman triathlon including a qualification to the World Champs. Thank you Kim for helping me finally nail my nutrition!

Joey Dussich, elite Age Group triathlete

Verified client