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Certified Registered Dietitian
Serves clients everywhere
MS in Sports Nutrition from Long Island University/C.W. Post Campus
Areas of Expertise
Weight Management
Bariatric Surgery
Athletic Performance/Sports
Female
Heart Health
Overall Health & Wellness
Sports & Athletic Performance
Weight Management
About Me

I am a Registered Dietitian Nutritionist with over 25 years of counseling experience. I received my Master's degree in Sports Nutrition and am a certified personal trainer, triathlon coach, cycling coach and run coach. Personally, I have also completed 4 Ironman competitions. My clinical training has given me the expertise to help people withall types of health concerns, but I particularly specialize in working with clients who are training for sporting events and weight loss.

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Certified Registered Dietitian
Serves clients everywhere
Master of Science (MS) in Nutrition and Health Promotion (Simmons University)
Areas of Expertise
Weight management
Overall Health and Wellness
Sports Nutrition
Female
Aging Adults
Overall Health & Wellness
Sports & Athletic Performance
Weight Management
Women's Health
About Me

I am a Registered Dietitian Nutritionist with a Master's degree in Nutrition and Health Promotion, and over 13 years of nutrition counseling experience. I also hold a Certificate in Personal Training from ACSM. Personally, I have always valued maintaining an active lifestyle - fun fact, I was inducted into the Stonehill College Althletic Hall of Fame for Basketball. As a dietitian, my specialties include working with clients who are looking for lifestyle changes to lose weight, support an active lifestyle, and maintain overall health and wellness.

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Get the right nutrition expertise

Top Nutrition Coaching has the perfect registered dietitian
 to help you reach your health goals, no matter what they are.
Stress & Sleep
Understanding the intricate relationship between sleep, stress, and weight is crucial for effective weight management, and seeking the expertise of a nutritionist or dietitian specializing in weight loss can be highly beneficial. Inadequate sleep and chronic stress can disrupt hormonal balance, leading to increased levels of cortisol—a stress hormone associated with weight gain. A specialized nutritionist can assess an individual's sleep patterns, stress levels, and overall lifestyle to create a personalized dietary plan that supports quality sleep and stress management.
Behavioral Psychology
The role of behavioral psychology in weight loss is paramount, as it influences habits, food choices, and overall adherence to dietary plans. Seeking the guidance of a nutritionist or dietitian who specializes in weight loss and behavioral techniques can be immensely beneficial. These professionals integrate psychological insights into their approach, helping individuals identify and address emotional triggers, stress-related eating patterns, and other behavioral factors that impact weight. A specialized nutritionist can collaborate with clients to set realistic goals, develop sustainable habits, and cultivate a positive relationship with food.
Lifestyle Mapping
Lifestyle mapping, as an approach to weight loss, involves a thorough examination of an individual's daily routines, habits, and environmental factors to create a personalized plan that aligns with their unique lifestyle. Collaborating with a nutritionist or dietitian experienced in this approach proves invaluable for those aiming to lose weight. A nutritionist can identify potential obstacles to healthy eating and physical activity by analyzing an individual's work schedule, social commitments, and personal preferences.
Personalized Goals
Personalized goals provide clear direction, making the weight loss journey more manageable and realistic. A nutritionist can assess an individual's unique dietary requirements, lifestyle factors, and any underlying health conditions, crafting a plan that is both effective and sustainable. This personalized approach maximizes adherence, motivation, and overall success in achieving weight loss goals, emphasizing the importance of individualized care in the pursuit of a healthier and happier life.
Metabolic Health
Understanding metabolic health is pivotal for effective weight management, and enlisting the guidance of a nutritionist or dietitian can be instrumental in unraveling the complexities of one's metabolism. A specialist in metabolic health can assess individual metabolic rates, hormonal balance, and nutrient utilization, providing valuable insights into how the body processes and stores energy. By tailoring dietary plans to align with the unique aspects of one's metabolism, the nutritionist can optimize nutrient intake, meal timing, and food choices to enhance metabolic efficiency.
Hormonal Imbalances
Hormonal imbalance can significantly impact an individual's ability to lose weight, influencing factors such as metabolism, appetite, and fat storage. Hormones such as insulin, cortisol, and thyroid hormones play key roles in regulating weight, and an imbalance can lead to stubborn weight gain or hinder weight loss efforts. Working with a nutritionist or dietitian who specializes in hormonal health can help with mitigating these challenges by designing a personalized dietary plan to address your unique needs and potential imbalances.
Long Term Support
While short-term interventions may yield initial results, sustained success often requires ongoing guidance and adjustments to address evolving needs and challenges. A nutritionist can provide consistent support, helping individuals navigate dietary changes, overcome obstacles, and maintain motivation over an extended period. Through regular check-ins, dietary assessments, and personalized adjustments, a nutrition expert can tailor strategies to the individual's evolving lifestyle and preferences.
Much More!
Effectively managing your weight involves navigating through numerous factors such as metabolism, hormonal balance, dietary preferences, and lifestyle habits. A weight loss nutritionist understands the intricacies of metabolism, hormonal influences, and the psychological aspects of eating, and can provide targeted guidance on nutrition, portion control, and behavior modification. Collaborating with a weight loss nutritionist or dietitian sets individuals up for success by providing a roadmap that addresses the diverse elements influencing their ability to manage weight effectively.
98%
of our patient lose weight successfully

We make it easy to get started

STEP 1

Take our holistic health assessment.

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STEP 2

Provide your insurance details.

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STEP 3

Get matched to the right expert for you.

Our online questionnaire will match you with an expert dietitian based on your unique challenges, goals, and preferences.
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STEP 4

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You and your nutritionist will determine the right plan for you, personalized around your lifestyle, health needs, and goals.
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At Top Nutrition Coaching, we work to reach your goals, together.

Free service matching you with the right dietitian

With a free 15-minute consultation, our matching experts will help find the right nutrition expert for you.
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Personalized nutrition and lifestyle plans

We handle each client on a case-by-case basis, developing a custom program to help you reach your unique goals.

Access to diagnostic testing to identify root causes

We offer genetic, microbiome, and blood testing in order to provide even more personalized and precise recommendations.

Virtual consultations with your expert

Connect virtually with your nutritionist to discuss your custom plan and approach. Together, you'll meet regularly to check if the plan is working as intended, adjust as needed, and ensure you hit your goals.
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ALL
WEIGHT LOSS
CHRONIC DESEASE
SPORTS
PEDIATRIC

We change peoples lives.

Elisha
Weight loss
24 lbs
Tami
Weight loss
15 lbs
James
Kidney Disease
20 lbs
  • Elisha S.
    Overall Health
    4.9
    Elisha
    Weight loss
    24 lbs
  • Tami P.
    Weight Loss
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    5.0
    Tami
    Weight loss
    15 lbs
  • James
    Kidney Disease
    20 lbs
    James T.
    Kidney Disease
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    5.0
DIONNE A.
5.0
“Positive, encouraging, knowledgeable, great ideas to help make the changes I needed”
Danielle did and incredible job tackling my diet, gut and weight issues holistically. She made helpful and practical suggestions that I easily implemented into my routine
STEPHANIE G.
Absolutely incredible! Estelle is equal parts motivator, partner, and dietician. She helped develop a meal plan that fit my busy schedule resulting in -15% loss in body weight!
MARGARET P.
Cannot explain how much Mariam changed my LIFE! She is empathetic, knowledgeable, and versatile.  Don't know where I would be without her!
NICOLE L.

Our client outcomes

98%
Achieved sustained
weight loss (>12 months)
84%
Reduced frequency
and severity of binges
92%
Had improved energy
and mobility
87%
Improved sleep and
reduced levels of stress

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Frequently asked questions

What makes an expert registered dietitian nutritionist?

An expert dietitian nutritionist will have an advanced degree, have completed a certain number of hours of supervised experience and required dietetics coursework, and have passed a board-certifying exam. All highly qualified nutritionists will have the letters “RD,” “RDN,” or “CNS” in their titles.

How much does the service cost?

There is no one-size-fits-all answer to this question, as the cost of working with a registered dietitian nutritionist will vary depending on the individual's qualifications, experience, and location. However, on average, dietitians charge between $50 and $100 per hour for their services.

What does the matching specialist help you with?

Most customers have certain criteria or prerequisites that they want the nutritionist to possess. Detailing what these criteria are will help a matching specialist connect you with the most compatible nutritionist for you.

What if I don’t like the recommendations a matching specialist provides?

If you don’t like the nutritionist that the matching specialist connects you with, be vocal about it. Speak up about the things that you like and don’t like about the current nutritionist you are working with. This information will allow the matching specialist to connect you with a more compatible nutritionist for you.

What’s the difference between a registered nutritionist and a registered dietitian?

Although the terms are often used interchangeably, registered dietitian nutritionists are the most educated and thoroughly-vetted nutrition experts available. Specifically, an RDN certification is the only nationally-held standard that a person can achieve.

Are registered dietitians covered by health insurance?

An increasing number of health insurance companies are providing coverage for nutrition counseling and therapy. Check with your provider or review your policy to see which services and providers are included in your network. This is the best way to receive affordable nutrition counseling.
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What is a registered dietitian nutritionist?

A registered dietitian nutritionist (RDN) is a food and nutrition expert. Every RDN has completed certain requirements and nutrition programs to earn their title. Every RDN has earned a bachelor’s degree with coursework approved by the Academy of Nutrition and Dietetics Accreditation Council for Education in Nutrition and Dietetics (ACEND).


After receiving their degree, every RDN in training completes a certain number of hours of supervised expertise, typically at health care facilities, community agencies, residential care facilities, or food service corporations. Finally, an RDN must pass a national registration examination administered by the Commission on Dietetic Registration.
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Benefits of working with a  nutritionist for weight loss:

Regardless of why you are seeking an RDN, there are many ways that you will benefit from personalized nutrition coaching.

Work Through Obstacles

When it comes to health, everyone has their own unique set of challenges. When you are too close to the problem, it can be difficult identifying where you need help and what strategies you can utilize to reach your goals.
A nutritionist serves as an outside expert who can help you recognize what is helping you reach your goals and what isn’t. It’s normal to face setbacks and obstacles when you are working towards your goals. Oftentimes, all you need is some professional guidance and a tailor-made health plan.

Accountability

We all have days when meeting our goals and sticking to our action steps feels more challenging than others. Having someone else by your side to hold you accountable for your goals can be a great motivator.
For instance, if you have an upcoming session with a nutritionist in the books, you will feel more compelled to make smart, healthy decisions that you can later share with your RDN. An RDN will also constantly remind you of why you are working so hard to achieve your goals. Whenever you are drowning in exercise routines or careful meal planning, you will never lose sight of what you are working towards.

Emotional Support

Food is a very central aspect of everyone’s life, and it is something that many people have strong feelings about, whether they are happy, sad, or angry associations.
As you get into replacing old habits with new ones and transforming key aspects of your feelings, emotions are likely to arise. Whatever these emotions may be, it can be beneficial to talk about them with family members, friends, and a trusted healthcare professional. Sharing your challenges will allow your RDN to help you navigate these hurdles and keep you from falling back into bad habits.

What to look for in weight loss dietitian?

Here are some of the most important factors to consider in your dietitian search:

Credentials

Before anything else, you want to ensure that the dietitian you work with is highly qualified and legitimate.While anyone can claim to be a ‘nutritionist’ or health influencer online, it's easy to recognize which healthcare professionals are registered dietitians and which ones are not. All you need to do is look at a dietitian's title. Dietitians can be identified by the letters "RD" (registered dietitian) or "RDN" (registered dietitian nutritionist) after their names.

Customer Service

Whether you are going through a medical emergency or have a health question that you need an answer to, your registered dietitian needs to be a strong communicator. As a vital member of your healthcare team, your RD should be able to respond to your phone calls, emails, and texts promptly. Beyond just accessibility, an empathetic disposition and supportive nature is also important . Good nutrition is a lifelong process that can have great benefits but it can also be a sensitive topic. Find someone who has great bedside manners.

Specialty

While some registered dietitians provide general nutritional advice, many have a specific area of expertise. For instance, some registered dietitians specialize in helping those with chronic illnesses, such as diabetes or renal failure, while others specialize in prenatal and postpartum nutrition. If you are seeking a registered dietitian to help you lose weight, make sure to find a registered dietitian who either specializes in weight management or perhaps has experience with disordered eating. There is a specialist for your specific needs.

Working Style

Working with a dietitian is a collaborative experience. Therefore, finding an RD that you are compatible with is essential. While some registered dietitians may have a more strict and "tough love" approach, others will be more gentle and nurturing during your sessions. There is no one right approach, but before hiring a dietitian, ensure that your working styles and personalities are well suited to each other.

How Top Nutrition Coaching Can Help

To get started, all you need to do is fill out a short online questionnaire. This 3-minute quiz will match you with the right expert dietitian to help with your unique goals and challenges.
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How to find a registered dietitian for weight loss near me:

It can be overwhelming, scrolling through the web and aimlessly scanning through search results for a registered dietitian near you. Nowadays, online services like Top Nutrition Coaching make it easy to work with a nutritionist.


Top Nutrition Coaching thoroughly vets all of its nutritionists and ensures that each one of its clients is matched with the most well-suited nutritionist in its vast network. The best part is, you never even have to leave your home to receive nutrition counseling and advice.
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