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February Trivia

Which cooking oil are dietitians least likely to recommend to improve heart health?

Sesame Oil

✔️ Cocunut Oil

Coconut oil is high in saturated fat, which raises "bad" LDL cholesterol. High intakes of saturated fat is linked to an increased risk of heart disease. Dietitians recommend occasional moderate consumption but encourage choosing a more heart healthy option for everyday cooking.

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