🍳

What's for Dinner?

Stop staring at the fridge. Tell us what you've got, pick your energy for tonight, and get a healthy meal in 60 seconds.

Step 1

Pick your meal and what you've got

Step 2

Tell us your goal and how long you've got

Step 3

Pick your energy and get cooking

Makes 2 portions — eat one now, sorted for later.

Step 1 of 4

What are we making?

Pick your meal, then tap what you've got.

🕐 Meal moment

🌅 Breakfast Morning fuel

☀️ Lunch Midday reset

🌙 Dinner Evening wind-down

🥩 Protein

🐔Chicken

🐟Salmon

🥚Eggs

🥩Beef

🟫Tofu

🦐Shrimp

🦃Turkey

🥦 Veg & Sides

🥦Broccoli

🥬Spinach

🍠Sweet potato

🍚Rice

🍝Pasta

🥒Zucchini

🍅Tomatoes

🫑Bell pepper

🌾Oats

🍌Banana

🫙 Pantry & Condiments

🧄Garlic

🫒Olive oil

🍶Soy sauce

🍋Lemon

🥫Canned tomatoes

🧈Butter

🌶️Hot sauce

🥛Greek yogurt

🌿Herbs & spices

Step 2 of 4

Goals and time

Pick your goal and how much time you're working with tonight.

🎯 Your goal

No restrictions

Weight loss

Diabetes

High protein

Low sodium

PCOS

GLP-1 medication

Gut health

Menopause

Heart health

⏱️ Time to cook

15

min — quick

30

min — easy

45+

min — relaxed

Step 3 of 4

Pick your energy tonight

How do you want to be guided through this?

🔥

Hype Mode

Loud, enthusiastic, unreasonably excited about your broccoli

💪

Tough Love

Direct, no shortcuts, tells you exactly what to do and why

🌿

Chill Mode

Calm, unhurried, makes cooking feel like the easiest thing in the world

Ready

Here's what we're working with

Looks right? Let's cook.

Your ingredients

Tonight

🔥

Getting hyped about your ingredients...

This is going to be good.

🔥

Hype Mode

🍽️ Serves 2 — eat one now, sorted for later

What you'll need

How to make it

📦

Why this works for you

Log this meal in Healthie

Your dietitian can see everything you log before your next session. The more you bring, the more you get out of it.

Log this meal →