An expert sports nutritionist is someone who can help you with overall health and wellness and sports performance. They seek to understand where you’re coming from, help you define your health and performance goals, and define a game plan to help you reach your goals. A sports nutritionist will also offer you well-balanced insight into how to improve daily nutrition for performance and health.
A nutritionist will counsel you on pre, during, and post-training fuel, maximizing recovery nutrition, proper hydration, weight management, improving immunity, combating disordered eating, travel nutrition, and appropriate supplementation. They’ll also counsel you on fueling for competition if you’re a competing athlete.