Top Nutrition Coaching - Dietitian Biography I Marlyne Perez

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Approach to care

I am a Registered Dietitian Nutritionist with a Master's degree in Dietetics and over 12 years of counseling experience. Personally, I’ve completed multiple races including the Honolulu marathon, the Great Aloha Run (where I placed top 10 in my female/age group category), and several Spartan races of varying lengths. I have also personally struggled with digestive issues since high school. They became more of the norm than anything, and it wasn’t until a few years back when I began learning about how to heal the gut with the right nutritionand treat the root cause of elevated stress and cortisol levels, that I was able to heal my gut with nutrition and supplementation. This increased my energy, improved my athletic performance and decreased brain fog, among other physiological benefits. My specialty areas as a dietitian include helping clients manage chronic medical conditions such as diabetes and heart disease, weight management, sports nutrition, and those who desire to improve gut health and overall well-being. Helping people improve their quality of life gives me incredible joy!

Hobbies

I love spending my free time with my children, whether we're embarking on mini adventures or simply relaxing at home. We are also deeply involved in our church, which feels like a second family, and we regularly participate in various activities together. I make it a priority to connect with my friends a few times a month, enjoying wine festivals, dinners, or coffee outings. Fitness is another significant aspect of my life; I schedule "fitness appointments" with myself to ensure dedicated time for my goals. These workouts help me relieve stress and boost my energy, so I never miss a session!

More About This Dietitian

I believe that you are important, deserve to feel good, and that you can achieve your goals, even if they seem overwhelming. I believe that you can do this, and I am here to help you! We cannot reach the top of a mountain without climbing it, step-by-step, right? The destination is the mountain top but it’s the small, intentional steps that will help us get there. This is how we will work together—by breaking up our big goals into smaller ones that we can focus on and achieve one by one. Wellness is a rewarding journey and you are not alone! With a good, dedicated mentor by your side, you CAN achieve optimal health and wellness. I look forward to working with you!

Education & Credentials