Registered Dietitian

Lisandra Cruz

4.9

(243)

About

I am a bilingual Registered Dietitian Nutritionist with over 11 years of nutrition counseling experience. I also became a Zumba instructor in 2018, which allowed me to focus on my physical and mental health, in addition to incorporating the knowledge I already knew about nutrition, to reach my weight loss goals. I now help other individuals achieve their nutrition goals through behavior coaching, specializing in weight loss, Typ2 diabetes, gestational diabetes, and overall wellbeing. I understand that everyone is unique and has different needs when it comes to their health and wellness. People have a deep appreciation for food, and it often plays a central role in gatherings and daily life. By teaching you how to thoughtfully assemble meals that align with your health goals, we can make nutrition an integral and enjoyable part of your life, rather than imposing restrictions.

Lisandra

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Education & Credentials

B.S in Nutrition and Dietetics from Universidad de Puerto Rico, Rio Piedras

Dietetics Internship at the VA Caribbean Healthcare System

Registered Dietitian Nutritionist Coach Certification from Tony Stephan LLC

Certificate of Training in Adults Weight Management from Commission on Dietetic Registration

Areas of Expertise

Weight Loss

11 years

Weight Gain

11 years

Health and Wellness

11 years

Type 2 Diabetes

11 years

Gestational Diabetes

11 years

Career

LC Nutrition & Coaching

2019-present

Jupiter Medical Center

2020-2023

Orlando Health Healthcentral Hospital

2016-2020

Hospital HIMA San Pablo

2012-2016

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My coaching style

My coaching style focused on behavior coaching embraces a non-diet approach that caters to both Spanish and English-speaking individuals. I firmly believe that all foods can fit into a healthy lifestyle, and there's no one-size-fits-all solution to achieving one's goals. My mission is to help clients heal their relationship with food, guiding them towards becoming the best version of themselves. Through personalized strategies and culturally sensitive guidance, I empower individuals to make sustainable, positive changes that go beyond temporary fixes and foster lasting well-being.

Unlock your potential for lasting weight loss success by embracing the foods you love. Together, we'll rewrite your journey, making sure your goals are met while relishing in the flavors you cherish. With my guidance, we'll create a sustainable path towards a healthier, happier you.