My coaching style
I believe nutrition should be individulized for each person to reach their full potential. My goal is to create nutrition plans that achieve success, are sustainable for the long-term and allow you to enjoy life while doing it. In addition to using evidence-based nutrition practices I believe lifestyle, such as food preferences, family and social lives should be considered when developing a nutrition plan.
The hallmarks of my coaching style are education, individualzation and self-reflection.