Registered Dietitian

Estelle Benoit

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I am a Registered Dietitian Nutritionist with over 14 years of counseling experience. Coming from a southern family where all enjoyments and celebrations are centered around food, I became a dietitian because it’s my passion to teach people how to enjoy all the fun times of life, still feel good about themselves, and live a long healthy life. I graduated from the University of Louisiana at Lafayette, where I received my Bachelor’s of Science in Nutrition and completed my Dietetic Internship. When I'm not teaching as a certified ACE Group Fitness Instructor or Les Mills Instructor, I LOVE running! Personally, I have completed triathlons, half marathons and full marathons. Over the years I have counseled clients on weight loss, weight management and overall healthy well being. I have worked with clients to manage their cholesterol levels, type 2 diabetics, heart healthy diets, and food intolerances. I also have many years of experience in sports nutrition working with various triathletes to lose weight, eat for peak performance during training, and improve race nutrition.
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Education & Credentials

Dietetic Internship at University of Louisiana at Lafayette (ULL)
Bachelor of Science (BS) in Nutritional Science from the University of Louisiana at Lafayette (ULL)

Areas of Expertise

Weight Loss & Body Composition
14 years
Overall Health and Wellness
14 years
Athletic Performance/Sports
11 years
Type 2 Diabetes
14 yrs
14 years


The Summit System
Red Lerille’s Health and Racquet Club Registered Dietitian
Group Fitness Instructor, Red Lerille’s Health Club

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My coaching style

Nutrition today can be so confusing, but honestly, it is pretty simple if you have the right help and community behind you. I like to think of weight loss as so much more than just a number on the scale. So many things affect our health, not just food. We need to look at the whole picture including our eating habits, sleep, stress, hydration, mental health, and so much more. I like to take a full approach to health, set goals that will, yes, move your scale, but also make you a happier and healthier person. It's learning what works for you and your body that will ultimately keep the weight off for good. I truly love meeting clients where they are and helping them find the balance they have always been seeking. Everyone has different priorities, schedules, wants and needs. Helping clients find weight loss and still enjoy the little things in life brings me great joy! I want you to love yourself again!
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We have one life to live, let’s make the best of it, and feel the best at the same time!
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Estelle Benoit


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Client testimonials

Hear what our clients have to say about working with

Estelle Benoit
I have had an amazing experience with Estelle in my journey of figuring out my sports nutrition strategies. The integrated platform makes it easy to track your meals and review with your coach as well as add other metrics like weight, activity, etc. I have seen a great improvement in both my physical activity as well as overall energy levels thanks largely in part to getting my nutrition right. On top of it all, my coach is extremely responsive to all of my questions and has tailored everything to me specifically which has been extremely beneficial!
Ben J.
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Verified client
Estelle is fantastic! She is very knowledgeable about dieting and exercise, a great listener, and sets structured goals for me. I lost 17lbs and I'm starting to eat vegetables daily for the first time in my life!
Robert O.
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Verified client
My experience while working with Estelle has been life changing. She’s consistently providing me with encouragement all while advocating for a balance and healthier life style. I am extremely pleased with my progress thus far and wouldn’t be 30 pounds down if it wasn’t for Estelle’s motivation
Nyah C.
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Verified client
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