Top Nutrition Coaching - Dietitian Biography I Deb Stegman

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Approach to care

I am a Registered Dietitian Nutritionist and ACE Certified Health Coach with over 20 years of counseling experience. I graduated from Middle Tennessee State University with a BS Degree in Nutrition & Food Science/Dietetics. I specialize in working with clients who have overall health and wellness goals, and those interested in avoiding chronic disease such as diabetes, heart disease, obesity, high blood pressure, osteoporosis, and even helping individuals to quit smoking and manage stress. Personally, my focus and "superpower" throughout my career has been empowering people to take an active role in their health and wellness by providing them the tools to make positive lifestyle behavior change. If you're unsure of where to start, or how exactly nutrition, exercise and weight impact the chronic disease concerns you have, I'm here to help!

Hobbies

I have been blessed with a wonderful family and great friends who I love to spend time with camping, hanging out, attending events for our older children, traveling, enjoying college and pro sports, and more. I also love my 'book club ladies' and enjoy reading and listening to audio books (some good some not so good) and meeting with the girls once a month for a glass of wine and a great discussion. And I get a lot of joy out of 2 fur-babies (dogs) Elvis and Stella who keep me busy make me laugh each day.

More About This Dietitian

I have a passion for helping others meet their wellness goals by providing nonjudgmental, empathetic, and compassionate support and encouragement. Each person I work with comes in with their own set of values, physical and emotional needs, life stories, family and work commitments, health struggles, and yes wins & losses at the “dieting game”. I am here to help guide you through the chaos to a personal solution to meet your goal. There is no “one-size-fits-all” solution. We will work together to set small, achievable goals that will lead to lasting long term success. I find joy in each session actively listening to client’s small wins, breaking down the barriers to change, and finding your next step together. When you are empowered, I am empowered. When you are successful, I am successful. When you are happy, healthy, and committed to taking an active roll in your health... I have done my job well.

Education & Credentials

B.S. in Nutrition & Food Science, Dietetics from Middle Tennessee State University

Dietetic Internship Family Health Council, Pittsburgh Pa

ACE (American Council on Exercise) Certified Health Coach

Tobacco/Nicotine Cessation Certificate, Breath PA

4.8

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"This Dietitian helped me get my life back”

Gia M.

My goal was to lose weight but Deb helped me to understand that I was at a healthy weight for a senior. Instead we focused on planning and eating healthy nutritious meals. All of her suggestions were supported by the literature she gave me which was another plus. I plan at some point to continue my journey with Deb.

Keith

What a great experience it was to work with Deb. She helped me with a heart healthy diet and informed me of foods that are beneficial, rather than just food I shouldn't eat.

Beth

My coach Deb was amazing! Top Nutrition Coaching is motivational and educational, and Deb was perfect. She helped me with the DASH Diet and I am now much more informed!

Beth L.

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