Menopause dietitians who start with your hormones. Not another diet.
Check Your Insurance →Takes 30 seconds·Most clients pay $0·Menopause-specialized RDs
Covered by major insurance
+ more Why menopause changes everything
Your doctor said "lose weight." We explain why it's harder now.
When estrogen drops, your body shifts how it processes food, stores fat, and builds muscle. That's not a willpower problem — it's biology. And it's exactly what our Registered Dietitians are trained to address.
in the US
that affect nutrition
Menopause affects how your body processes protein, stores fat, and responds to exercise.
Most doctors don't have time to explain this. Most dietitians aren't trained in it. The result? You get told to "eat less and move more" — advice that ignores the hormonal shift your body is going through.
A menopause-specialized RD starts with the biology. That changes everything.
How it works
Three steps. No guesswork.
From insurance check to your first session — most clients are meeting with their menopause-specialized RD within a week.
Step 01
Check your insurance
Enter your details in 30 seconds. We verify your coverage and tell you your exact cost — most clients pay $0 per session.
Step 02
Match with your RD
You're paired with a Registered Dietitian who has specific training in menopause and hormonal nutrition — not a generalist.
Step 03
Start your first session
Your RD reviews your labs, explains the hormonal mechanism, and builds a protocol for your specific stage. From home, on your schedule.
Takes 30 seconds·Most clients pay $0·Menopause-specialized RDs
Your first session
Built for menopause. Not a generic handout.
Here's what your menopause-specialized RD covers in session one — so you know exactly what you're getting.
Protein reassessment for hormonal shifts
Estrogen decline accelerates muscle loss. Your RD recalculates your protein targets based on your current hormonal stage — not a standard formula.
Lab review and metabolic context
Bring your recent bloodwork. Your RD interprets it through a menopause lens — connecting dots your PCP may not have.
Supplement evaluation
Which supplements actually matter for your stage of menopause — and which ones are doing nothing. Evidence-based, not trend-based.
A personalized protocol — not a meal plan
Built around your labs, your food preferences, and your life. Adjustable, sustainable, and specific to your body right now.
24/7 text support between sessions
Questions about eating out, supplements, or meal swaps? Text your RD anytime. You're not on your own between appointments.
Your care team
Registered Dietitians who specialize in menopause.
Every RD on our platform holds a clinical degree and state license. For menopause nutrition, you're matched with someone who has specific hormonal health training.
Kelsey S.
MS, RD, LDN · 8 years
Michelle R.
RD, LDN · 6 years
Luciana A.
MS, RD · 10 years
Only 1.7% of applicants are accepted to the TNC platform. Your RD is credentialed, vetted, and menopause-trained.
Real clients. Real results.
Felt heard — not just told to eat less.
My RD was the first person to explain WHY my body changed. I learned my protein needs had shifted with menopause — something no prior diet had addressed. That insight alone was worth it.
Jennifer S. — Trustpilot
She removes the shame. I wasn't looking for another meal plan — I needed someone who understood that menopause weight gain isn't about willpower. My dietitian gets that.
Gail A. — Verified Review
Easy to talk with. Didn't feel judged. She's knowledgeable and willing to listen so we can come together on a plan that works with my lifestyle — not against it.
Emma F. — Trustpilot
Common questions
Frequently asked questions
Is this really $0 with my insurance?
How is a menopause-specialized RD different from a regular dietitian?
What if I've already tried diets and nothing works?
Do I need to go to an office?
How often do I meet with my RD?
Can my RD coordinate with my doctor?
Your body changed. Your plan should too.
Check your insurance in 30 seconds. If you're covered, we'll match you with a menopause-specialized Registered Dietitian — at no cost to you.
Check Your Insurance →Takes 30 seconds·Most clients pay $0·Menopause-specialized RDs