Mary Ellen Valverde MS, CNS, LDN

Mary Ellen Valverde MS, CNS, LDN is a Licensed Nutritionist and Certified Nutrition Specialist who empowers vegans to feel clear and confident about what is uniquely nourishing to them. Mary Ellen’s recipes and nutrition information have been featured on Yahoo News, Parade, VegNews, LIVESTRONG, Dr. Axe, Greatist, LIVEKINDLY, Brit+Co, Well+Good, and more.

7 minutes read
Recipes
All
Evidence Based
Vegan Walnut Meat
This vegan walnut meat is a yummy alternative to beef that still packs a punch of protein. Even omnivores will want seconds!
Updated on:
May 20, 2024
2 minutes read
Recipes
All
Evidence Based
Vegan Cheesy Potato Wedges in the Air Fryer (GF)
These air-fried Vegan Cheesy Potato Wedges are a perfect snack when you're craving something cheesy and comforting - healthy alternative cheese fries! Baking instructions are included too!
Updated on:
May 20, 2024
7 minutes read
Recipes
All
Evidence Based
Teriyaki Tempeh - The Best Tempeh Recipe
This delicious Teriyaki Tempeh is the absolutely best tempeh recipe. I promise it'll convert even the biggest skeptics!
Updated on:
May 20, 2024
3 minutes read
Recipes
All
Evidence Based
Breakfast Polenta with Berry Compote
This creamy dairy-free Breakfast Polenta is a tasty alternative to oatmeal to start the day. Topped with berries and cashew cream, it's an easy-to-make, gluten-free, and delicious breakfast!
Updated on:
May 20, 2024
2 minutes read
Recipes
All
Evidence Based
Black Forest Baked Oatmeal
This Black Forest Baked Oatmeal is a healthy version of the original cake. Celebrate the holidays with this fun breakfast (or healthy dessert).
Updated on:
May 20, 2024
7 minutes read
Recipes
All
Evidence Based
Popcorn Tofu Nuggets (Air Fried or Oven-Baked)
This healthy recipe for Breaded Popcorn Tofu Nuggets is perfect for game day, movie night, or dinner for the kiddos. Gluten and oil-free!
Updated on:
May 20, 2024

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